12oz package of Bob's Red Mill Organic Chia Seeds. Chia Seeds contain a wealth of fiber – five grams in just one tablespoon! The mild, nutty flavor of chia seeds goes well with both sweet and savory dishes. Use it in puddings and smoothies, sprinkle on top of porridge and salads or add to baked goods in place of flaxseed meal or poppy seeds. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seed.